Hi and welcome to exercise and health stuff.
The world of exercise and health can be a confusing and a contradictory one, have you ever found that?
What one fitness guru tells you is gospel, another will explain that’s completely wrong!
Well if your one of those types of people that would just like some plain speaking, and be informed of what’s out there, and find the truth of what’s really going on, then read a little bit further.
Ok, we all know what works well for someone exercising at home or in the gym, might not be entirely suitable for another keep-fit man or woman. So we’ll try and address the balance, for all shapes and sizes and fitness abilities.
Or maybe you just want to know what’s new, and what type of exercise and health stuff is on sale? Or more information on a particular model of treadmill or set of dumb bells? Well if so; this is the site for you.
Take a look around and find –
Lets break down the three main areas of exercise and health stuff .
Health benefits of cycle riding
The health benefits of cycle riding are much greater than the major effect of raising your pulse rate to increase cardio-vascular fitness. The action of cycling requires the use of muscles throughout the body, not only in the legs - cycle riding also directly exercises the muscles of the back, the abdomen and the arms, which can lead to greater strength and muscle tone in these areas.
Cycle riding can help you lose weight - studies show that steady cycling can burn approximately 300 calories in an hour, and will boost your metabolic rate long after you have finished a ride. Cycle riding is also known to reduce stress by stimulating the brain's production of endorphins and nerepinephrine, which are known to improve mood, and reduces the build-up of adrenaline and cortisol, helping to eliminate anxiety and stress.
Health benefits of treadmills
Treadmills help improve cardiovascular health by raising your pulse rate to an effective level during a sustained period of exercise. This strengthens the heart and the muscles that control breathing. Many people find running or walking on a treadmill preferable to exercising outside - they cause less strain to the joints of your legs and hips because they are more shock absorbent than the surface of a road or track.
Treadmills allow control of the speed of the running surface, and often its incline, letting you tailor your level of exercise to match your condition and your fitness goals. Treadmills also allow you to exercise when bad weather could make running outside uncomfortable.
Health benefits of diet.
The health benefits of diet go far beyond just reducing food intake in order to lose weight. A healthy diet helps regulate your body's fuel supply and can prevent you feeling tired and hungry during the day. It can also reduce the risk of stroke, heart disease, kidney stones and the most common type of diabetes.
Fresh fruit and vegetables are important components of most diets, and contain essential vitamins and minerals that can help protect against some cancers, digestive troubles and bone-loss through osteoporosis. Whole grains also provide important vitamins and minerals, such as folic acid that aids the body's production of blood cells, and B vitamins that help the body process protein, fat and carbohydrates.
This entire new website is expanding all the time, and do come back here often to see what we have added, and get educated & excited about your own personal health and well-being.
After all your body is the most complex and beautiful thing you’ll ever own, so it’s a pretty good idea to begin taking care of it with exercise and health stuff . Including exercise and health equipment that will help you on your way.
Best wishes, Exercise and health stuff .com
“Health is like money, we never have a true idea of its value until we lose it.” ~Josh Billings
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