Elliptical vs Treadmill Exercise
Elliptical vs Treadmill Exercise health questions - time to decide.
Convenient and focused.
An increased focus on our physical health today means the question of elliptical vs treadmill exercise often arises. Which is your best choice for maximum health benefits?
Both ellipticals and treadmills can be conveniently located in a home workout room or in a living room, in front of the television.
Both are perfect for exercising, no matter what the season. And both promote good health. But the treadmill tends to focus on the lower limbs, while the new elliptical trainers focus on the entire body.
The answer to the question of elliptical vs treadmill exercise is determined by which muscles you want toned. And whether or not you are concerned about the impact any exercise may have on your joints.
The elliptical machines are designed for low-impact, as the foot remains stationary, unlike the treadmill, where the foot is constantly rising and falling.
What are your exercise goals?
The popular treadmill has been around for many years and is an excellent way to burn calories, while working major muscle groups. The more sophisticated machines have many options including incline adjustments, for really tough workouts.
And while not impact-free, like the elliptical trainer, the treadmill is much lower impact than jogging down a sidewalk.
If maximum calorie burn in the shortest amount of time is your goal, then the elliptical trainer is your answer. Because a full body workout is possible on an elliptical trainer, less time is needed to burn those calories.
If storage is an issue in your elliptical vs treadmill debate, then consider an elliptical trainer, which due to its shape, is easier to store in a smaller area, like an apartment bedroom.
The natural health benefits of both machines can be argued, but the exercise treadmill and the elliptical trainer are superb for any person wanting to improve their stamina.