Treadmill Interval Workouts
Treadmill lose weight: Vary your exercise.
Treadmill Interval Workouts – your treadmill exercises go up a step.
If you haven’t yet included the interval workouts in your exercise schedule, you are not getting the maximum benefit from your treadmill.
Most people get stuck with the monotonous workouts and reach a frustrating plateau of their performance level. There is an easy way to break through this stagnancy. Just try treadmill interval exercises and you will find yourself energized and much more enthusiastic.
Many wonder how the interval work-outs are different from the regular continuous workouts and how can they give that extra muscle strength.
Generally, in a continuous treadmill workout you warm up yourself for five to ten minutes with a light jog, then walk or run at a steady pace for half an hour or so.
Cool down lasts about five minutes with a jog. With the continuous type, you are burning fats at a steady but slow rate. However interval workouts are much more demanding than this.
These involve short, but exhaustive activity in quick succession. You need to divide your running distance in five to six segments.
Endurance treadmill motions: Your health improves all the time.
After warming up yourself, you have to run with the maximum speed for the first short segment, then take a break of five to ten minutes and then again run fast for the second short segment and repeat this schedule for five to ten intervals.
In this workout, since you are running at your maximum speed, you burn maximum calories and shed lot of fats quickly.
What’s more, some advanced scientific researches have proved that intense treadmill interval workouts improve the muscle blood flow and oxygen intake, thus benefitting your health completely.
So why not start now with the treadmill interval workouts and get on the fast track of transforming your body into that fabulous figure.
These are some of the best treadmill workouts, for burning fat; and if you know anything about treadmills, you’ll find this particular treadmill workout program, gets results.